Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
3.1g
Energy (kJ)
709kJ
Energy (kcal)
169kcal
Carbohydrate incl. fibre (g)
12.6g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
4.9g
Fibre (g)
3.5g
Fat (g)
12.9g
Saturated fat (g)
1.8g
Unsaturated fat (g)
10.6g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
173mg
Salt (g)
0.43g
Vitamin A (IU)
8350IU
Vitamin C (mg)
46.7mg
Calcium (mg)
62mg
Iron (mg)
1.19mg
Potassium (mg)
443mg
Total
12.5g
2837kJ
678kcal
50.6g
36.6g
19.4g
14.0g
51.4g
7.1g
42.3g
36.4g
5.8g
0.0g
0mg
693mg
1.72g
33402IU
186.7mg
250mg
4.75mg
1771mg