Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
23.3g
Energy (kJ)
1800kJ
Energy (kcal)
430kcal
Carbohydrate incl. fibre (g)
7.6g
Carbohydrate excl. fibre (g)
6.5g
Sugar (g)
4.6g
Fibre (g)
1.1g
Fat (g)
34.1g
Saturated fat (g)
17.5g
Unsaturated fat (g)
13.2g
Monounsaturated fat (g)
12.2g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
88mg
Sodium (mg)
712mg
Salt (g)
1.78g
Vitamin A (IU)
422IU
Vitamin C (mg)
6.6mg
Calcium (mg)
44mg
Iron (mg)
3.60mg
Potassium (mg)
590mg
Total
93.3g
7201kJ
1721kcal
30.5g
26.1g
18.5g
4.4g
136.4g
70.2g
52.6g
48.6g
4.0g
0.0g
351mg
2847mg
7.11g
1688IU
26.5mg
175mg
14.41mg
2361mg