Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
2.9g
Energy (kJ)
621kJ
Energy (kcal)
148kcal
Carbohydrate incl. fibre (g)
5.0g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.1g
Fibre (g)
2.2g
Fat (g)
13.9g
Saturated fat (g)
1.6g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
3.3g
Polyunsaturated fat (g)
8.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
74mg
Salt (g)
0.18g
Vitamin A (IU)
8561IU
Vitamin C (mg)
44.3mg
Calcium (mg)
94mg
Iron (mg)
2.60mg
Potassium (mg)
551mg
Total
11.8g
2484kJ
593kcal
20.2g
11.3g
4.3g
8.9g
55.8g
6.3g
46.3g
13.3g
33.0g
0.0g
0mg
295mg
0.73g
34244IU
177.1mg
378mg
10.42mg
2206mg