Tumis Tahu Hijau
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
2103.7g
Energy (kJ)
77308kJ
Energy (kcal)
18595kcal
Carbohydrate incl. fibre (g)
400.7g
Carbohydrate excl. fibre (g)
240.2g
Sugar (g)
81.3g
Fibre (g)
160.5g
Fat (g)
939.5g
Saturated fat (g)
133.4g
Unsaturated fat (g)
804.9g
Monounsaturated fat (g)
187.7g
Polyunsaturated fat (g)
617.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1292mg
Salt (g)
3.23g
Vitamin A (IU)
1755IU
Vitamin C (mg)
40.9mg
Calcium (mg)
34199mg
Iron (mg)
290.80mg
Potassium (mg)
288mg
Total
8414.6g
309230kJ
74380kcal
1602.9g
960.7g
325.3g
642.2g
3758.0g
533.5g
3219.6g
750.9g
2468.7g
0.0g
0mg
5167mg
12.92g
7020IU
163.4mg
136797mg
1163.21mg
1152mg
- 350 grm tahu putih, potong dadu 2 cm
- 100 gram jamur shiitake belah empat
- 200 gram kailan potong - potong
- 150 gram kapri siangi
- 1 sdm kecap asin
- 1 1/4 sdt Royco kaldu ayam