Resep Kari future50foods
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Penyajian
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Waktu persiapan
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Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
22.1g
Energy (kJ)
2578kJ
Energy (kcal)
617kcal
Carbohydrate incl. fibre (g)
99.4g
Carbohydrate excl. fibre (g)
79.1g
Sugar (g)
16.0g
Fibre (g)
20.3g
Fat (g)
17.3g
Saturated fat (g)
2.7g
Unsaturated fat (g)
12.4g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
8.5g
Trans fat (g)
0.0g
Cholesterol (mg)
1mg
Sodium (mg)
779mg
Salt (g)
1.95g
Vitamin A (IU)
7770IU
Vitamin C (mg)
108.9mg
Calcium (mg)
168mg
Iron (mg)
5.72mg
Potassium (mg)
1794mg
Total
66.3g
7735kJ
1852kcal
298.1g
237.2g
47.9g
60.8g
51.8g
8.0g
37.2g
11.7g
25.5g
0.1g
4mg
2337mg
5.84g
23310IU
326.6mg
505mg
17.16mg
5382mg
- 1 bawang bombay
- 150 g labu atau ubi jalar
- 1 paprika merah
- 3 - 4 tomat
- 2 sdm minyak sayur
- 2 kaleng Kacang arab (masing - masing 425 ml)
- 1 sdt bubuk kari + 1 sdt Royco kaldu ayam
- 150 ml air
- 150 g beras merah
- daun ketumbar (saran penyajian)
- krim (saran penyajian)