Sup Ayam Daun Kelor
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
5.9g
Energy (kJ)
1817kJ
Energy (kcal)
434kcal
Carbohydrate incl. fibre (g)
44.1g
Carbohydrate excl. fibre (g)
34.5g
Sugar (g)
11.2g
Fibre (g)
9.6g
Fat (g)
28.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
23.4g
Monounsaturated fat (g)
5.3g
Polyunsaturated fat (g)
18.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
173mg
Salt (g)
0.43g
Vitamin A (IU)
25569IU
Vitamin C (mg)
57.0mg
Calcium (mg)
160mg
Iron (mg)
2.36mg
Potassium (mg)
1214mg
Total
5.9g
1817kJ
434kcal
44.1g
34.5g
11.2g
9.6g
28.0g
3.1g
23.4g
5.3g
18.0g
0.0g
0mg
173mg
0.43g
25569IU
57.0mg
160mg
2.36mg
1214mg
- 300 gram Ayam tanpa kulit, potong-potong
- 150 gram kentang, kupas potong dadu
- 150 g wortel, kupas, potong dadu
- 50 g daun kelor, petiki daunnya
- 50 g kol, potong-potong
- 30 gram buncis, potong 3cm
- 4 butir bawang merah, iris tipis
- 4 siung bawang putih, iris tipis
- 10 g Royco rasa ayam
- 0.8 g pala bubuk
- 24 g daun bawang, iris tipis
- 10 g daun seledri, simpulkan
- 2 sdm minyak untuk menumis
- 1 liter air