Sayur Bening
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
1.1g
Energy (kJ)
116kJ
Energy (kcal)
28kcal
Carbohydrate incl. fibre (g)
6.1g
Carbohydrate excl. fibre (g)
5.3g
Sugar (g)
3.9g
Fibre (g)
0.8g
Fat (g)
0.3g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
33mg
Salt (g)
0.08g
Vitamin A (IU)
2552IU
Vitamin C (mg)
8.3mg
Calcium (mg)
34mg
Iron (mg)
0.79mg
Potassium (mg)
180mg
Total
4.5g
464kJ
111kcal
24.6g
21.4g
15.7g
3.2g
1.0g
0.2g
0.6g
0.2g
0.4g
0.0g
0mg
132mg
0.33g
10208IU
33.3mg
138mg
3.16mg
720mg
- 150 g bayam yang terlah disiangi
- 120 g jagung manis, potong-potong
- 4 butir bawang merah, iris tipis
- 2 lembar daun salam
- 3 sdt Royco Kaldu Jamur
- 1 sdm gula pasir
- 1 l air