Tumis Bayam Jamur Tiram

Protein (g)

4.8g

Energy (kJ)

444kJ

Energy (kcal)

106kcal

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

1.6g

Fibre (g)

3.8g

Fat (g)

7.4g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

119mg

Salt (g)

0.29g

Vitamin A (IU)

13569IU

Vitamin C (mg)

51.0mg

Calcium (mg)

150mg

Iron (mg)

4.16mg

Potassium (mg)

894mg