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Kolak Ubi Ungu

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Informasi Nutrisi

 

Amount per serving

Protein (g)

4.8g

Energy (kJ)

1087kJ

Energy (kcal)

260kcal

Carbohydrate incl. fibre (g)

45.0g

Carbohydrate excl. fibre (g)

43.9g

Sugar (g)

39.1g

Fibre (g)

1.1g

Fat (g)

7.5g

Saturated fat (g)

5.4g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

12mg

Sodium (mg)

77mg

Salt (g)

0.19g

Vitamin A (IU)

5310IU

Vitamin C (mg)

1.0mg

Calcium (mg)

155mg

Iron (mg)

0.81mg

Potassium (mg)

323mg

Total

19.3g

4349kJ

1041kcal

180.0g

175.7g

156.2g

4.3g

30.2g

21.6g

5.7g

4.6g

1.1g

0.0g

50mg

309mg

0.77g

21239IU

4.2mg

621mg

3.24mg

1292mg

  • 200 g ubi ungu, kupas, potong dadu, 3 cm, kukus setengah matang
  • 100 g gula merah, sisir
  • 2 sdm gula pasir
  • 1 lembar daun pandan
  • 1/4 sdt Royco kaldu ayam
  • 65 ml santan kental
  • 500 ml susu cair tanpa lemak