BAHAN YANG DIBUTUHKAN
- 400 gram fillet dada ayam, iris melintang 2 cm
- 1/2 bungkus Royco BUMBU KOMPLIT AYAM GORENG
- 1 sdm kecap asin
- 1 sdm minyak wijen
- 5 cm jahe, memarkan, iris halus
- Se genggam daun ketumbar
- 8 lembar kertas minyak (atau kertas roti; pakai 2 lapis) @15x15 cm
- minyak goreng
INFORMASI GIZI
Amount per serving
Energy (kcal)
224kcal
Energy (kJ)
937kJ
Protein (g)
20.8g
Carbohydrate incl. fibre (g)
1.4g
Carbohydrate excl. fibre (g)
1.1g
Sugar (g)
0.2g
Fibre (g)
0.3g
Fat (g)
14.6g
Saturated fat (g)
3.7g
Unsaturated fat (g)
9.7g
Monounsaturated fat (g)
5.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.0g
Cholesterol (mg)
67mg
Sodium (mg)
288mg
Salt (g)
0.72g
Vitamin A (IU)
457IU
Vitamin C (mg)
1.7mg
Calcium (mg)
17mg
Iron (mg)
0.98mg
Potassium (mg)
273mg
Informasi Gizi
896kcal
3748kJ
83.3g
5.7g
4.5g
0.6g
1.2g
58.3g
14.6g
38.7g
23.6g
15.1g
0.0g
268mg
1152mg
2.88g
1830IU
6.9mg
67mg
3.91mg
1093mg