Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
20.8g
Energy (kJ)
937kJ
Energy (kcal)
224kcal
Carbohydrate incl. fibre (g)
1.4g
Carbohydrate excl. fibre (g)
1.1g
Sugar (g)
0.2g
Fibre (g)
0.3g
Fat (g)
14.6g
Saturated fat (g)
3.7g
Unsaturated fat (g)
9.7g
Monounsaturated fat (g)
5.9g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.0g
Cholesterol (mg)
67mg
Sodium (mg)
288mg
Salt (g)
0.72g
Vitamin A (IU)
457IU
Vitamin C (mg)
1.7mg
Calcium (mg)
17mg
Iron (mg)
0.98mg
Potassium (mg)
273mg
Total
83.3g
3748kJ
896kcal
5.7g
4.5g
0.6g
1.2g
58.3g
14.6g
38.7g
23.6g
15.1g
0.0g
268mg
1152mg
2.88g
1830IU
6.9mg
67mg
3.91mg
1093mg