BAHAN YANG DIBUTUHKAN
- 1 ekor (800 g) Ayam, potong 8 bagian
- 1 bungkus Royco Bumbu Komplit Ayam Goreng
- 250 ml air
- minyak, untuk menggoreng
INFORMASI GIZI
Amount per serving
Energy (kcal)
367kcal
Energy (kJ)
1536kJ
Protein (g)
25.2g
Carbohydrate incl. fibre (g)
1.4g
Carbohydrate excl. fibre (g)
1.3g
Sugar (g)
0.0g
Fibre (g)
0.1g
Fat (g)
28.3g
Saturated fat (g)
7.5g
Unsaturated fat (g)
18.7g
Monounsaturated fat (g)
12.1g
Polyunsaturated fat (g)
6.6g
Trans fat (g)
1.1g
Cholesterol (mg)
126mg
Sodium (mg)
395mg
Salt (g)
0.99g
Vitamin A (IU)
1485IU
Vitamin C (mg)
4.6mg
Calcium (mg)
23mg
Iron (mg)
2.08mg
Potassium (mg)
301mg
Informasi Gizi
1469kcal
6144kJ
100.7g
5.5g
5.0g
0.1g
0.4g
113.3g
30.1g
74.7g
48.4g
26.4g
4.2g
502mg
1579mg
3.96g
5940IU
18.3mg
93mg
8.34mg
1203mg