Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
24.3g
Energy (kJ)
1372kJ
Energy (kcal)
328kcal
Carbohydrate incl. fibre (g)
29.6g
Carbohydrate excl. fibre (g)
27.9g
Sugar (g)
0.2g
Fibre (g)
1.7g
Fat (g)
11.8g
Saturated fat (g)
3.3g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
4.7g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.0g
Cholesterol (mg)
67mg
Sodium (mg)
375mg
Salt (g)
0.94g
Vitamin A (IU)
99IU
Vitamin C (mg)
0.5mg
Calcium (mg)
21mg
Iron (mg)
1.53mg
Potassium (mg)
300mg
Total
97.2g
5487kJ
1312kcal
118.4g
111.4g
0.7g
7.0g
47.4g
13.1g
29.4g
18.7g
10.7g
0.0g
268mg
1501mg
3.76g
398IU
1.9mg
83mg
6.11mg
1200mg