Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
36.9g
Energy (kJ)
1899kJ
Energy (kcal)
454kcal
Carbohydrate incl. fibre (g)
7.8g
Carbohydrate excl. fibre (g)
6.8g
Sugar (g)
3.8g
Fibre (g)
0.9g
Fat (g)
30.3g
Saturated fat (g)
8.5g
Unsaturated fat (g)
19.0g
Monounsaturated fat (g)
12.2g
Polyunsaturated fat (g)
6.8g
Trans fat (g)
0.0g
Cholesterol (mg)
185mg
Sodium (mg)
222mg
Salt (g)
0.56g
Vitamin A (IU)
2097IU
Vitamin C (mg)
66.2mg
Calcium (mg)
50mg
Iron (mg)
3.32mg
Potassium (mg)
572mg
Total
221.3g
11395kJ
2725kcal
46.5g
40.8g
23.1g
5.7g
181.8g
50.7g
113.8g
73.1g
40.7g
0.0g
1113mg
1334mg
3.34g
12582IU
397.1mg
300mg
19.93mg
3433mg