Ayam Goreng Penyet
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
33.1g
Energy (kJ)
1921kJ
Energy (kcal)
460kcal
Carbohydrate incl. fibre (g)
22.4g
Carbohydrate excl. fibre (g)
14.6g
Sugar (g)
13.4g
Fibre (g)
7.8g
Fat (g)
26.9g
Saturated fat (g)
7.8g
Unsaturated fat (g)
16.7g
Monounsaturated fat (g)
11.1g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.0g
Cholesterol (mg)
141mg
Sodium (mg)
1065mg
Salt (g)
2.66g
Vitamin A (IU)
2185IU
Vitamin C (mg)
106.9mg
Calcium (mg)
148mg
Iron (mg)
4.06mg
Potassium (mg)
1325mg
Total
132.3g
7682kJ
1841kcal
89.4g
58.3g
53.7g
31.1g
107.6g
31.1g
66.8g
44.2g
22.5g
0.0g
565mg
4258mg
10.64g
8741IU
427.6mg
594mg
16.25mg
5298mg
- 1 ekor (900 g) Ayam potong 4 bagian
- 1 bungkus (25 g) Royco Bumbu komplit Ayam Goreng
- 800 ml air kelapa
- minyak goreng