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Ayam Goreng Penyet

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Informasi Nutrisi

 

Amount per serving

Protein (g)

33.0g

Energy (kJ)

1893kJ

Energy (kcal)

454kcal

Carbohydrate incl. fibre (g)

22.2g

Carbohydrate excl. fibre (g)

14.5g

Sugar (g)

13.4g

Fibre (g)

7.7g

Fat (g)

26.2g

Saturated fat (g)

7.7g

Unsaturated fat (g)

16.1g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.0g

Cholesterol (mg)

141mg

Sodium (mg)

1064mg

Salt (g)

2.66g

Vitamin A (IU)

2185IU

Vitamin C (mg)

106.9mg

Calcium (mg)

148mg

Iron (mg)

4.03mg

Potassium (mg)

1322mg

Total

132.0g

7570kJ

1814kcal

89.0g

58.1g

53.5g

30.8g

104.8g

30.7g

64.5g

42.2g

22.3g

0.0g

565mg

4258mg

10.64g

8741IU

427.5mg

591mg

16.12mg

5286mg

  • 1 ekor (900 g) Ayam potong 4 bagian
  • 1 bungkus (25 g) Royco Bumbu komplit Ayam Goreng
  • 800 ml air kelapa
  • minyak goreng