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Ayam Gulai Rebung

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Informasi Nutrisi

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

223kJ

Energy (kcal)

54kcal

Carbohydrate incl. fibre (g)

11.0g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

5.3g

Fibre (g)

3.4g

Fat (g)

0.6g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

939mg

Salt (g)

2.35g

Vitamin A (IU)

407IU

Vitamin C (mg)

60.9mg

Calcium (mg)

21mg

Iron (mg)

0.53mg

Potassium (mg)

267mg

Total

12.9g

1117kJ

269kcal

54.9g

38.0g

26.6g

17.0g

3.2g

0.4g

1.8g

0.2g

1.5g

0.0g

0mg

4696mg

11.74g

2037IU

304.5mg

106mg

2.63mg

1335mg

  • 200 gram rebung kalengan potong seukuran korek api
  • 500 gram Ayam potong
  • 200 gram kacang panjang dicuci
  • 1 gelas santan cair
  • 1 gelas air
  • 1 batang serai dicuci
  • 1 lembar daun jeruk purut
  • 5 buah belimbing asam