Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
18.2g
Energy (kJ)
1111kJ
Energy (kcal)
266kcal
Carbohydrate incl. fibre (g)
25.0g
Carbohydrate excl. fibre (g)
22.6g
Sugar (g)
4.8g
Fibre (g)
2.3g
Fat (g)
10.2g
Saturated fat (g)
2.6g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
50mg
Sodium (mg)
431mg
Salt (g)
1.08g
Vitamin A (IU)
1070IU
Vitamin C (mg)
2.4mg
Calcium (mg)
19mg
Iron (mg)
1.33mg
Potassium (mg)
299mg
Total
72.8g
4444kJ
1062kcal
99.8g
90.5g
19.4g
9.3g
40.7g
10.6g
26.1g
15.8g
10.3g
0.0g
201mg
1724mg
4.30g
4280IU
9.8mg
76mg
5.34mg
1196mg