Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
11.2g
Energy (kJ)
946kJ
Energy (kcal)
226kcal
Carbohydrate incl. fibre (g)
4.4g
Carbohydrate excl. fibre (g)
3.5g
Sugar (g)
2.1g
Fibre (g)
0.9g
Fat (g)
18.4g
Saturated fat (g)
3.2g
Unsaturated fat (g)
14.3g
Monounsaturated fat (g)
11.9g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
460mg
Salt (g)
1.15g
Vitamin A (IU)
244IU
Vitamin C (mg)
24.2mg
Calcium (mg)
21mg
Iron (mg)
1.13mg
Potassium (mg)
296mg
Total
44.9g
3784kJ
904kcal
17.6g
14.0g
8.4g
3.6g
73.5g
12.9g
57.2g
47.4g
9.8g
0.2g
128mg
1839mg
4.61g
976IU
96.6mg
83mg
4.52mg
1186mg