Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
13.5g
Energy (kJ)
1416kJ
Energy (kcal)
338kcal
Carbohydrate incl. fibre (g)
28.8g
Carbohydrate excl. fibre (g)
26.9g
Sugar (g)
23.1g
Fibre (g)
1.8g
Fat (g)
19.3g
Saturated fat (g)
4.2g
Unsaturated fat (g)
13.6g
Monounsaturated fat (g)
10.3g
Polyunsaturated fat (g)
3.3g
Trans fat (g)
0.0g
Cholesterol (mg)
68mg
Sodium (mg)
75mg
Salt (g)
0.18g
Vitamin A (IU)
307IU
Vitamin C (mg)
8.0mg
Calcium (mg)
50mg
Iron (mg)
1.36mg
Potassium (mg)
391mg
Total
54.2g
5662kJ
1353kcal
115.1g
107.8g
92.4g
7.4g
77.2g
17.0g
54.4g
41.3g
13.1g
0.2g
272mg
299mg
0.74g
1230IU
31.8mg
200mg
5.44mg
1564mg