Ayam Parape
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
28.5g
Energy (kJ)
2037kJ
Energy (kcal)
487kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
11.5g
Sugar (g)
9.1g
Fibre (g)
0.1g
Fat (g)
35.6g
Saturated fat (g)
8.7g
Unsaturated fat (g)
24.5g
Monounsaturated fat (g)
17.9g
Polyunsaturated fat (g)
6.5g
Trans fat (g)
0.0g
Cholesterol (mg)
141mg
Sodium (mg)
218mg
Salt (g)
0.54g
Vitamin A (IU)
1385IU
Vitamin C (mg)
4.0mg
Calcium (mg)
25mg
Iron (mg)
2.36mg
Potassium (mg)
333mg
Total
114.1g
8148kJ
1948kcal
46.6g
46.1g
36.6g
0.5g
142.5g
34.6g
97.9g
71.8g
26.2g
0.0g
565mg
870mg
2.17g
5540IU
15.9mg
98mg
9.43mg
1331mg
- 1 ekor (900 g) ayam, potong 8 - 12 bagian
- 1 sdt asam Jawa tanpa biji
- 3 sdm kecap manis
- 1 sdm gula merah
- 1 bungkus Royco Bumbu Komplit Ayam Goreng
- 700 ml air
- 3 sdm minyak goreng