Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
35.8g
Energy (kJ)
2335kJ
Energy (kcal)
558kcal
Carbohydrate incl. fibre (g)
18.2g
Carbohydrate excl. fibre (g)
15.8g
Sugar (g)
4.2g
Fibre (g)
2.4g
Fat (g)
38.1g
Saturated fat (g)
9.2g
Unsaturated fat (g)
26.1g
Monounsaturated fat (g)
19.1g
Polyunsaturated fat (g)
7.0g
Trans fat (g)
0.0g
Cholesterol (mg)
160mg
Sodium (mg)
529mg
Salt (g)
1.32g
Vitamin A (IU)
1631IU
Vitamin C (mg)
37.5mg
Calcium (mg)
95mg
Iron (mg)
3.65mg
Potassium (mg)
647mg
Total
215.0g
14009kJ
3349kcal
109.1g
94.5g
25.3g
14.5g
228.4g
55.0g
156.7g
114.7g
42.0g
0.0g
963mg
3173mg
7.92g
9788IU
225.0mg
571mg
21.91mg
3880mg