Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
69.6g
Energy (kJ)
3692kJ
Energy (kcal)
884kcal
Carbohydrate incl. fibre (g)
61.3g
Carbohydrate excl. fibre (g)
56.7g
Sugar (g)
7.7g
Fibre (g)
4.6g
Fat (g)
39.6g
Saturated fat (g)
14.6g
Unsaturated fat (g)
22.5g
Monounsaturated fat (g)
11.1g
Polyunsaturated fat (g)
11.4g
Trans fat (g)
0.0g
Cholesterol (mg)
134mg
Sodium (mg)
545mg
Salt (g)
1.36g
Vitamin A (IU)
880IU
Vitamin C (mg)
0.3mg
Calcium (mg)
987mg
Iron (mg)
6.18mg
Potassium (mg)
762mg
Total
208.9g
11076kJ
2652kcal
183.8g
170.1g
23.2g
13.7g
118.8g
43.9g
67.4g
33.2g
34.2g
0.1g
403mg
1636mg
4.09g
2641IU
0.8mg
2960mg
18.54mg
2286mg