WHAT YOU'LL NEED
- 4 buah tahu putih
- 4 buah jamur shiitake sedang
- 250 gram daging ayam giling
- 1 siung bawang putih
- 1 siung bawang merah
- 1 tangkai daun bawang
- 50 gram tepung kanji
- 1/2 sendok makan Royco ayam
- 1 gelas (Amerika) tepung terigu
- air secukupnya
- BAHAN SAUS MOZARELLA
- 1 pak cream soup royco ayam
- 300 ml susu
- 200 gram keju mozarella segar
- daun peterseli secukupnya
- lada bubuk secukupnya
- 1 buah cabai rawit
- 1 sendok teh cabai bubuk
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
604kcal
Energy (kJ)
2528kJ
Protein (g)
37.6g
Carbohydrate incl. fibre (g)
55.3g
Carbohydrate excl. fibre (g)
53.1g
Sugar (g)
6.5g
Fibre (g)
2.2g
Fat (g)
25.6g
Saturated fat (g)
12.6g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
8.3g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
134mg
Sodium (mg)
529mg
Salt (g)
1.32g
Vitamin A (IU)
880IU
Vitamin C (mg)
0.3mg
Calcium (mg)
467mg
Iron (mg)
1.78mg
Potassium (mg)
762mg
Total
1812kcal
7584kJ
112.9g
165.8g
159.3g
19.6g
6.5g
76.8g
37.9g
31.4g
24.8g
6.6g
0.1g
403mg
1588mg
3.97g
2641IU
0.8mg
1400mg
5.34mg
2286mg