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Bakwan Enoki

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Informasi Nutrisi

 

Amount per serving

Protein (g)

7.0g

Energy (kJ)

958kJ

Energy (kcal)

229kcal

Carbohydrate incl. fibre (g)

48.3g

Carbohydrate excl. fibre (g)

45.0g

Sugar (g)

1.5g

Fibre (g)

3.3g

Fat (g)

0.7g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

90mg

Salt (g)

0.23g

Vitamin A (IU)

5058IU

Vitamin C (mg)

5.1mg

Calcium (mg)

74mg

Iron (mg)

1.43mg

Potassium (mg)

294mg

Total

28.1g

3832kJ

916kcal

193.2g

180.1g

6.1g

13.1g

3.0g

0.4g

1.4g

0.2g

1.2g

0.0g

0mg

361mg

0.90g

20232IU

20.2mg

295mg

5.71mg

1178mg

  • 220 g tepung terigu
  • 1/2 sdm tepung beras
  • 1 sdm Royco kaldu ayam
  • 1/2 sdt baking powder
  • 1/2 sdt merica putih bubuk
  • 300 ml air
  • 120 g jamur enoki
  • 100 g wortel, potong seukuran korek api tipis
  • 50 g daun bayam
  • 1 batang daun bawang, iris tipis
  • minyak, untuk menggoreng