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Bakwan Jamur Bayam

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Informasi Nutrisi

 

Amount per serving

Protein (g)

10.6g

Energy (kJ)

2081kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

43.4g

Carbohydrate excl. fibre (g)

40.1g

Sugar (g)

1.1g

Fibre (g)

3.3g

Fat (g)

34.0g

Saturated fat (g)

28.7g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

54mg

Salt (g)

0.14g

Vitamin A (IU)

3637IU

Vitamin C (mg)

25.3mg

Calcium (mg)

94mg

Iron (mg)

7.14mg

Potassium (mg)

764mg

Total

42.3g

8323kJ

1989kcal

173.7g

160.6g

4.5g

13.1g

136.0g

114.6g

12.2g

9.0g

3.2g

0.0g

0mg

216mg

0.55g

14546IU

101.3mg

375mg

28.54mg

3055mg

  • minyak goreng
  • 8 siung bawang putih, haluskan
  • 150 g jamur tiram, suwir-suwir
  • 150 g bayam, siangi daunnya
  • 600 ml santan sedang
  • 1 butir telur, kocok lepas
  • 175 g tepung terigu
  • 1 sdt Royco kaldu ayam
  • 100 g daun kucai, potong 2cm
  • Pelengkap: cabai rawit hijau
  • Pelengkap: saus sambal botolan