Skip to content
Apa Yang Kamu Cari?

Bayam Udang Kukus

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

8.9g

Energy (kJ)

269kJ

Energy (kcal)

64kcal

Carbohydrate incl. fibre (g)

4.0g

Carbohydrate excl. fibre (g)

2.7g

Sugar (g)

1.4g

Fibre (g)

1.3g

Fat (g)

1.5g

Saturated fat (g)

0.3g

Unsaturated fat (g)

0.6g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

94mg

Sodium (mg)

334mg

Salt (g)

0.83g

Vitamin A (IU)

5686IU

Vitamin C (mg)

7.9mg

Calcium (mg)

62mg

Iron (mg)

0.94mg

Potassium (mg)

263mg

Total

62.2g

1886kJ

450kcal

27.8g

18.6g

9.6g

9.1g

10.2g

2.3g

4.4g

2.4g

2.0g

0.0g

657mg

2335mg

5.84g

39804IU

55.0mg

435mg

6.55mg

1842mg

  • 1 bayam segar rebus sedang
  • 350 gram udang cincang
  • 50 gram tepung bumbu serbaguna Royco
  • 1 telur kocok ringan
  • 150 gram wortel potong dadu kecil
  • 2 daun bawang iris tipis
  • 50 gram jagung muda
  • saus tomat