Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
22.3g
Energy (kJ)
1490kJ
Energy (kcal)
357kcal
Carbohydrate incl. fibre (g)
45.0g
Carbohydrate excl. fibre (g)
40.4g
Sugar (g)
17.5g
Fibre (g)
4.6g
Fat (g)
10.1g
Saturated fat (g)
2.8g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
59mg
Sodium (mg)
818mg
Salt (g)
2.04g
Vitamin A (IU)
1022IU
Vitamin C (mg)
41.8mg
Calcium (mg)
51mg
Iron (mg)
2.04mg
Potassium (mg)
998mg
Total
89.2g
5961kJ
1428kcal
179.8g
161.6g
69.8g
18.3g
40.3g
11.3g
24.7g
16.0g
8.8g
0.0g
234mg
3270mg
8.18g
4089IU
167.1mg
204mg
8.17mg
3990mg