Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
19.2g
Energy (kJ)
2653kJ
Energy (kcal)
634kcal
Carbohydrate incl. fibre (g)
70.8g
Carbohydrate excl. fibre (g)
67.3g
Sugar (g)
6.3g
Fibre (g)
3.5g
Fat (g)
30.0g
Saturated fat (g)
7.5g
Unsaturated fat (g)
20.3g
Monounsaturated fat (g)
13.0g
Polyunsaturated fat (g)
7.3g
Trans fat (g)
4.1g
Cholesterol (mg)
30mg
Sodium (mg)
566mg
Salt (g)
1.42g
Vitamin A (IU)
976IU
Vitamin C (mg)
1.5mg
Calcium (mg)
147mg
Iron (mg)
3.41mg
Potassium (mg)
348mg
Total
76.6g
10612kJ
2538kcal
283.2g
269.1g
25.3g
14.0g
120.1g
30.1g
81.3g
52.1g
29.3g
16.3g
122mg
2264mg
5.68g
3904IU
5.9mg
590mg
13.63mg
1393mg