Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
11.7g
Energy (kJ)
1137kJ
Energy (kcal)
272kcal
Carbohydrate incl. fibre (g)
41.5g
Carbohydrate excl. fibre (g)
38.1g
Sugar (g)
4.3g
Fibre (g)
3.4g
Fat (g)
7.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
2.6g
Monounsaturated fat (g)
1.8g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
95mg
Salt (g)
0.23g
Vitamin A (IU)
251IU
Vitamin C (mg)
1.0mg
Calcium (mg)
124mg
Iron (mg)
0.82mg
Potassium (mg)
170mg
Total
46.8g
4546kJ
1087kcal
165.9g
152.4g
17.2g
13.5g
28.1g
12.5g
10.2g
7.3g
2.9g
0.0g
337mg
380mg
0.94g
1004IU
3.8mg
495mg
3.30mg
681mg