BAHAN YANG DIBUTUHKAN
- 3 lembar smoked beef potong dadu
- 1/2 bawang bombay
- 2 sendok makan tepung terigu
- 175 ml susu cair
- 100 gram makaroni
- 1 Royco kaldu sapi
- 1/4 sendok teh lada putih bubuk
- 1/4 sendok teh pala bubuk
- 30 gram keju cheddar parut
- 4 sendok makan Blue Band
- minyak goreng
- 100 gram tepung roti multiguna bebas gluten
- 2 telur sedang dikocok
INFORMASI GIZI
Amount per serving
Energy (kcal)
271kcal
Energy (kJ)
1134kJ
Protein (g)
11.7g
Carbohydrate incl. fibre (g)
41.5g
Carbohydrate excl. fibre (g)
38.1g
Sugar (g)
4.3g
Fibre (g)
3.4g
Fat (g)
7.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
2.5g
Monounsaturated fat (g)
1.8g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
95mg
Salt (g)
0.23g
Vitamin A (IU)
251IU
Vitamin C (mg)
1.0mg
Calcium (mg)
124mg
Iron (mg)
0.82mg
Potassium (mg)
170mg
Informasi Gizi
1084kcal
4535kJ
46.8g
165.9g
152.4g
17.2g
13.5g
27.8g
12.4g
10.0g
7.3g
2.7g
0.0g
337mg
380mg
0.94g
1004IU
3.8mg
495mg
3.30mg
681mg