Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
28.1g
Energy (kJ)
1970kJ
Energy (kcal)
471kcal
Carbohydrate incl. fibre (g)
42.9g
Carbohydrate excl. fibre (g)
42.4g
Sugar (g)
1.8g
Fibre (g)
0.5g
Fat (g)
21.6g
Saturated fat (g)
10.1g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
5.8g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
51mg
Sodium (mg)
436mg
Salt (g)
1.09g
Vitamin A (IU)
450IU
Vitamin C (mg)
0.4mg
Calcium (mg)
392mg
Iron (mg)
1.90mg
Potassium (mg)
277mg
Total
168.4g
11821kJ
2827kcal
257.5g
254.3g
10.6g
3.2g
129.7g
60.8g
49.7g
34.9g
14.8g
0.0g
306mg
2613mg
6.53g
2698IU
2.7mg
2349mg
11.37mg
1665mg