Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
16.7g
Energy (kJ)
1193kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
28.2g
Carbohydrate excl. fibre (g)
23.0g
Sugar (g)
9.7g
Fibre (g)
5.2g
Fat (g)
13.2g
Saturated fat (g)
7.7g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
39mg
Sodium (mg)
276mg
Salt (g)
0.69g
Vitamin A (IU)
1674IU
Vitamin C (mg)
166.4mg
Calcium (mg)
412mg
Iron (mg)
1.73mg
Potassium (mg)
795mg
Total
67.0g
4770kJ
1144kcal
113.0g
92.2g
38.6g
20.8g
52.7g
30.7g
15.9g
13.6g
2.3g
0.0g
155mg
1106mg
2.76g
6694IU
665.6mg
1648mg
6.94mg
3178mg