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Brocolli and Cheese

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

16.7g

Energy (kJ)

1193kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

28.2g

Carbohydrate excl. fibre (g)

23.0g

Sugar (g)

9.7g

Fibre (g)

5.2g

Fat (g)

13.2g

Saturated fat (g)

7.7g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

39mg

Sodium (mg)

276mg

Salt (g)

0.69g

Vitamin A (IU)

1674IU

Vitamin C (mg)

166.4mg

Calcium (mg)

412mg

Iron (mg)

1.73mg

Potassium (mg)

795mg

Total

67.0g

4770kJ

1144kcal

113.0g

92.2g

38.6g

20.8g

52.7g

30.7g

15.9g

13.6g

2.3g

0.0g

155mg

1106mg

2.76g

6694IU

665.6mg

1648mg

6.94mg

3178mg

  • 2 brokoli, petiki kuntumnya, rebus