Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
27.0g
Energy (kJ)
1409kJ
Energy (kcal)
336kcal
Carbohydrate incl. fibre (g)
24.5g
Carbohydrate excl. fibre (g)
20.6g
Sugar (g)
10.8g
Fibre (g)
3.9g
Fat (g)
14.8g
Saturated fat (g)
1.6g
Unsaturated fat (g)
8.1g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
6.2g
Trans fat (g)
0.0g
Cholesterol (mg)
126mg
Sodium (mg)
1050mg
Salt (g)
2.63g
Vitamin A (IU)
8924IU
Vitamin C (mg)
52.4mg
Calcium (mg)
116mg
Iron (mg)
1.49mg
Potassium (mg)
531mg
Total
81.0g
4228kJ
1008kcal
73.4g
61.7g
32.5g
11.7g
44.4g
4.9g
24.2g
5.6g
18.6g
0.0g
378mg
3151mg
7.88g
26773IU
157.1mg
348mg
4.47mg
1592mg