Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
6.7g
Energy (kJ)
1847kJ
Energy (kcal)
441kcal
Carbohydrate incl. fibre (g)
36.1g
Carbohydrate excl. fibre (g)
33.4g
Sugar (g)
14.5g
Fibre (g)
2.7g
Fat (g)
30.3g
Saturated fat (g)
11.3g
Unsaturated fat (g)
17.5g
Monounsaturated fat (g)
12.1g
Polyunsaturated fat (g)
5.4g
Trans fat (g)
3.0g
Cholesterol (mg)
17mg
Sodium (mg)
62mg
Salt (g)
0.15g
Vitamin A (IU)
934IU
Vitamin C (mg)
1.0mg
Calcium (mg)
154mg
Iron (mg)
2.84mg
Potassium (mg)
355mg
Total
26.9g
7389kJ
1765kcal
144.3g
133.4g
57.9g
10.8g
121.0g
45.4g
69.8g
48.2g
21.6g
12.0g
68mg
249mg
0.61g
3737IU
4.1mg
618mg
11.38mg
1420mg