Skip to content
Apa Yang Kamu Cari?

Crackers Ragout Bayam

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

13.3g

Energy (kJ)

639kJ

Energy (kcal)

153kcal

Carbohydrate incl. fibre (g)

10.2g

Carbohydrate excl. fibre (g)

8.7g

Sugar (g)

4.0g

Fibre (g)

1.5g

Fat (g)

6.6g

Saturated fat (g)

2.3g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

37mg

Sodium (mg)

118mg

Salt (g)

0.30g

Vitamin A (IU)

4396IU

Vitamin C (mg)

8.2mg

Calcium (mg)

94mg

Iron (mg)

1.15mg

Potassium (mg)

376mg

Total

53.2g

2558kJ

612kcal

40.8g

34.7g

15.9g

6.1g

26.3g

9.2g

14.3g

9.5g

4.8g

0.2g

148mg

473mg

1.19g

17584IU

32.8mg

377mg

4.58mg

1505mg