Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
21.2g
Energy (kJ)
1604kJ
Energy (kcal)
383kcal
Carbohydrate incl. fibre (g)
70.3g
Carbohydrate excl. fibre (g)
68.2g
Sugar (g)
27.5g
Fibre (g)
2.1g
Fat (g)
2.0g
Saturated fat (g)
0.4g
Unsaturated fat (g)
1.0g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
233mg
Sodium (mg)
54mg
Salt (g)
0.13g
Vitamin A (IU)
150IU
Vitamin C (mg)
17.1mg
Calcium (mg)
49mg
Iron (mg)
1.59mg
Potassium (mg)
376mg
Total
84.8g
6414kJ
1533kcal
281.3g
272.9g
109.9g
8.4g
8.0g
1.8g
3.8g
0.6g
3.2g
0.0g
932mg
215mg
0.53g
600IU
68.5mg
196mg
6.35mg
1505mg