Skip to content
Apa Yang Kamu Cari?

Dadar Sayur Keju

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

41.4g

Energy (kJ)

3552kJ

Energy (kcal)

848kcal

Carbohydrate incl. fibre (g)

6.6g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

4.9g

Fibre (g)

0.5g

Fat (g)

72.3g

Saturated fat (g)

16.4g

Unsaturated fat (g)

51.9g

Monounsaturated fat (g)

41.6g

Polyunsaturated fat (g)

10.4g

Trans fat (g)

0.1g

Cholesterol (mg)

1158mg

Sodium (mg)

484mg

Salt (g)

1.20g

Vitamin A (IU)

4116IU

Vitamin C (mg)

2.9mg

Calcium (mg)

252mg

Iron (mg)

5.94mg

Potassium (mg)

611mg

Total

41.4g

3552kJ

848kcal

6.6g

6.1g

4.9g

0.5g

72.3g

16.4g

51.9g

41.6g

10.4g

0.1g

1158mg

484mg

1.20g

4116IU

2.9mg

252mg

5.94mg

611mg

  • 8 telur sedang
  • 4 sendok makan susu sapi cair
  • 4 lembar keju cheddar
  • 10 gram jamur kancing cincang kasar
  • 10 gram bayam rebus cepat cincang
  • 10 gram wortel cincang kasar
  • 3 sendok makan minyak goreng
  • 1 1/4 sendok teh Royco kaldu ayam
  • saus tomat