Daging Salad Mangga Bengkuang
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
11.1g
Energy (kJ)
965kJ
Energy (kcal)
230kcal
Carbohydrate incl. fibre (g)
18.7g
Carbohydrate excl. fibre (g)
14.6g
Sugar (g)
8.1g
Fibre (g)
4.1g
Fat (g)
13.7g
Saturated fat (g)
3.0g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
397mg
Salt (g)
0.99g
Vitamin A (IU)
12053IU
Vitamin C (mg)
33.9mg
Calcium (mg)
64mg
Iron (mg)
1.62mg
Potassium (mg)
414mg
Total
55.7g
4824kJ
1152kcal
93.5g
72.9g
40.3g
20.7g
68.6g
14.8g
43.2g
36.7g
6.5g
0.0g
133mg
1985mg
4.97g
60264IU
169.3mg
318mg
8.09mg
2071mg
- 200 gram steak sapi
- 1 ikat selada cos
- 30 gram mangga
- 30 gram bengkoang
- 20 gram selada air
- 2 buah wortel
- 4 buah kulit pangsit digoreng
- SALAD DRESSING
- 1 pak Royco daging
- 20 gram gula merah
- 3 buah Jeruk nipis
- 3 buah cabai rawit
- 2 buah cabai merah
- 20 gram kecap ikan
- 50 gram minyak goreng