WHAT YOU'LL NEED
- 200 gram steak sapi
- 1 ikat selada cos
- 30 gram mangga
- 30 gram bengkoang
- 20 gram selada air
- 2 buah wortel
- 4 buah kulit pangsit digoreng
- SALAD DRESSING
- 1 pak Royco daging
- 20 gram gula merah
- 3 buah Jeruk nipis
- 3 buah cabai rawit
- 2 buah cabai merah
- 20 gram kecap ikan
- 50 gram minyak goreng
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
232kcal
Energy (kJ)
970kJ
Protein (g)
11.2g
Carbohydrate incl. fibre (g)
19.0g
Carbohydrate excl. fibre (g)
14.8g
Sugar (g)
8.2g
Fibre (g)
4.2g
Fat (g)
13.7g
Saturated fat (g)
3.0g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
397mg
Salt (g)
0.99g
Vitamin A (IU)
12081IU
Vitamin C (mg)
38.0mg
Calcium (mg)
64mg
Iron (mg)
1.65mg
Potassium (mg)
424mg
Total
1158kcal
4848kJ
55.9g
94.8g
73.9g
41.0g
20.9g
68.7g
14.8g
43.2g
36.7g
6.6g
0.0g
133mg
1986mg
4.97g
60403IU
190.2mg
320mg
8.25mg
2118mg