Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
7.5g
Energy (kJ)
1437kJ
Energy (kcal)
344kcal
Carbohydrate incl. fibre (g)
68.3g
Carbohydrate excl. fibre (g)
66.0g
Sugar (g)
17.7g
Fibre (g)
2.3g
Fat (g)
4.2g
Saturated fat (g)
1.0g
Unsaturated fat (g)
2.8g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.5g
Cholesterol (mg)
2mg
Sodium (mg)
21mg
Salt (g)
0.05g
Vitamin A (IU)
2715IU
Vitamin C (mg)
0.4mg
Calcium (mg)
39mg
Iron (mg)
0.90mg
Potassium (mg)
164mg
Total
30.1g
5749kJ
1375kcal
273.3g
264.0g
70.9g
9.3g
16.8g
4.1g
11.1g
6.5g
4.6g
2.1g
8mg
84mg
0.21g
10860IU
1.8mg
157mg
3.59mg
656mg