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Egg Benedict

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Informasi Nutrisi

 

Amount per serving

Protein (g)

26.3g

Energy (kJ)

2103kJ

Energy (kcal)

503kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

4.7g

Fibre (g)

2.4g

Fat (g)

38.1g

Saturated fat (g)

14.9g

Unsaturated fat (g)

21.1g

Monounsaturated fat (g)

17.5g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

341mg

Sodium (mg)

445mg

Salt (g)

1.11g

Vitamin A (IU)

1854IU

Vitamin C (mg)

24.5mg

Calcium (mg)

473mg

Iron (mg)

2.76mg

Potassium (mg)

680mg

Total

79.0g

6310kJ

1509kcal

47.3g

40.2g

14.1g

7.1g

114.2g

44.7g

63.3g

52.4g

10.8g

0.1g

1022mg

1336mg

3.33g

5562IU

73.5mg

1420mg

8.28mg

2041mg

  • 1 Royco sup krim ayam
  • 400 ml air
  • 150 gram keju leleh
  • 6 telur sedang
  • 3 sendok teh cuka
  • 500 ml air
  • 3 tomat belah dua
  • 150 gram jamur kancing iris tipis
  • 3 bawang putih iris tipis
  • 3 sendok makan minyak goreng