Egg Benedict
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Penyajian
Orang -
Waktu persiapan
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Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
26.3g
Energy (kJ)
2103kJ
Energy (kcal)
503kcal
Carbohydrate incl. fibre (g)
15.8g
Carbohydrate excl. fibre (g)
13.4g
Sugar (g)
4.7g
Fibre (g)
2.4g
Fat (g)
38.1g
Saturated fat (g)
14.9g
Unsaturated fat (g)
21.1g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.0g
Cholesterol (mg)
341mg
Sodium (mg)
445mg
Salt (g)
1.11g
Vitamin A (IU)
1854IU
Vitamin C (mg)
24.5mg
Calcium (mg)
473mg
Iron (mg)
2.76mg
Potassium (mg)
680mg
Total
79.0g
6310kJ
1509kcal
47.3g
40.2g
14.1g
7.1g
114.2g
44.7g
63.3g
52.4g
10.8g
0.1g
1022mg
1336mg
3.33g
5562IU
73.5mg
1420mg
8.28mg
2041mg
- 1 Royco sup krim ayam
- 400 ml air
- 150 gram keju leleh
- 6 telur sedang
- 3 sendok teh cuka
- 500 ml air
- 3 tomat belah dua
- 150 gram jamur kancing iris tipis
- 3 bawang putih iris tipis
- 3 sendok makan minyak goreng