Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
20.7g
Energy (kJ)
1244kJ
Energy (kcal)
298kcal
Carbohydrate incl. fibre (g)
6.2g
Carbohydrate excl. fibre (g)
4.4g
Sugar (g)
2.9g
Fibre (g)
1.9g
Fat (g)
21.8g
Saturated fat (g)
3.7g
Unsaturated fat (g)
16.7g
Monounsaturated fat (g)
6.3g
Polyunsaturated fat (g)
10.4g
Trans fat (g)
0.1g
Cholesterol (mg)
86mg
Sodium (mg)
522mg
Salt (g)
1.30g
Vitamin A (IU)
47IU
Vitamin C (mg)
19.6mg
Calcium (mg)
30mg
Iron (mg)
1.51mg
Potassium (mg)
699mg
Total
82.9g
4978kJ
1191kcal
25.0g
17.5g
11.7g
7.4g
87.3g
14.9g
66.9g
25.1g
41.8g
0.2g
344mg
2089mg
5.21g
188IU
78.4mg
121mg
6.04mg
2795mg