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Cari
BAHAN YANG DIBUTUHKAN
- 250 gram fettuccine
- 100 gram brokoli direbus
- saus jagung secukupnya
- 50 gram Keju parmesan
- BAHAN SAUS JAGUNG
- 1 buah jagung dibakar
- 100 gram tomat dilembutkan
- 1 sendok makan peterseli
- 1 pak Royco sup jagung
- 400 ml air
INFORMASI GIZI
Amount per serving
Energy (kcal)
55kcal
Energy (kJ)
228kJ
Protein (g)
4.4g
Carbohydrate incl. fibre (g)
3.6g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.3g
Fibre (g)
0.7g
Fat (g)
2.8g
Saturated fat (g)
1.7g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
170mg
Salt (g)
0.43g
Vitamin A (IU)
383IU
Vitamin C (mg)
14.9mg
Calcium (mg)
130mg
Iron (mg)
0.31mg
Potassium (mg)
119mg
Informasi Gizi
273kcal
1141kJ
22.0g
17.8g
14.1g
6.7g
3.7g
14.0g
8.4g
4.6g
4.0g
0.6g
0.0g
34mg
850mg
2.13g
1917IU
74.7mg
648mg
1.56mg
596mg