Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
4.4g
Energy (kJ)
228kJ
Energy (kcal)
55kcal
Carbohydrate incl. fibre (g)
3.6g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.3g
Fibre (g)
0.7g
Fat (g)
2.8g
Saturated fat (g)
1.7g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
170mg
Salt (g)
0.43g
Vitamin A (IU)
383IU
Vitamin C (mg)
14.9mg
Calcium (mg)
130mg
Iron (mg)
0.31mg
Potassium (mg)
119mg
Total
22.0g
1141kJ
273kcal
17.8g
14.1g
6.7g
3.7g
14.0g
8.4g
4.6g
4.0g
0.6g
0.0g
34mg
850mg
2.13g
1917IU
74.7mg
648mg
1.56mg
596mg