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Fettucini brocoli saus jagung

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  • 250 gram fettuccine
  • 100 gram brokoli direbus
  • saus jagung secukupnya
  • 50 gram Keju parmesan
  • BAHAN SAUS JAGUNG
  • 1 buah jagung dibakar
  • 100 gram tomat dilembutkan
  • 1 sendok makan peterseli
  • 1 pak Royco sup jagung
  • 400 ml air

INFORMASI GIZI

 

Amount per serving

Energy (kcal)

55kcal

Energy (kJ)

228kJ

Protein (g)

4.4g

Carbohydrate incl. fibre (g)

3.6g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

1.3g

Fibre (g)

0.7g

Fat (g)

2.8g

Saturated fat (g)

1.7g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

170mg

Salt (g)

0.43g

Vitamin A (IU)

383IU

Vitamin C (mg)

14.9mg

Calcium (mg)

130mg

Iron (mg)

0.31mg

Potassium (mg)

119mg

Informasi Gizi

273kcal

1141kJ

22.0g

17.8g

14.1g

6.7g

3.7g

14.0g

8.4g

4.6g

4.0g

0.6g

0.0g

34mg

850mg

2.13g

1917IU

74.7mg

648mg

1.56mg

596mg