WHAT YOU'LL NEED
- 1 ekor Ayam kampung potong 6 bagian dan kupas kulit
- 1 liter santan (1 butir kelapa) 500 ml encer dan 500 ml kental
- 3 batang serai segar memarkan
- 1 lembar daun kunyit ikat
- 5 lembar daun jeruk purut
- 4 cm lengkuas, memarkan
- 1 sdm air asam jawa
- 1 bks Royco Pelezat Serbaguna Rasa Ayam
INFORMASI GIZI
Amount per serving
Energy (kcal)
392kcal
Energy (kJ)
1639kJ
Protein (g)
32.9g
Carbohydrate incl. fibre (g)
3.2g
Carbohydrate excl. fibre (g)
3.1g
Sugar (g)
1.1g
Fibre (g)
0.1g
Fat (g)
26.5g
Saturated fat (g)
7.6g
Unsaturated fat (g)
16.5g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
5.7g
Trans fat (g)
0.0g
Cholesterol (mg)
160mg
Sodium (mg)
901mg
Salt (g)
2.25g
Vitamin A (IU)
1375IU
Vitamin C (mg)
5.5mg
Calcium (mg)
26mg
Iron (mg)
2.66mg
Potassium (mg)
378mg
Informasi Gizi
2351kcal
9835kJ
197.5g
19.2g
18.6g
6.6g
0.5g
158.9g
45.4g
99.2g
65.1g
34.2g
0.0g
963mg
5405mg
13.51g
8248IU
33.0mg
159mg
15.94mg
2268mg