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Gurame Goreng Crispy

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

3.3g

Energy (kJ)

407kJ

Energy (kcal)

97kcal

Carbohydrate incl. fibre (g)

19.7g

Carbohydrate excl. fibre (g)

19.2g

Sugar (g)

0.3g

Fibre (g)

0.5g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

146mg

Salt (g)

0.36g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

2mg

Iron (mg)

0.09mg

Potassium (mg)

8mg

Total

13.2g

1626kJ

389kcal

78.8g

76.7g

1.3g

2.1g

0.3g

0.0g

0.1g

0.0g

0.1g

0.0g

0mg

586mg

1.46g

0IU

0.0mg

8mg

0.37mg

34mg

  • 150 gram ikan gurame potong 2 X 5 cm
  • 1 bungkus Royco Bumbu Komplit Ikan Goreng
  • 4 sdm tepung terigu serbaguna
  • 100 ml air es
  • 1/4 sdt garam
  • 75 gram tepung roti kasar