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Ikan Dory Saus Creamy Telur Asin

  • Memasak

    Menit
  • Tingkat Kesulitan

  • Persiapan

    Menit
  • Penyajian

    Orang

  • 1 cup tepung terigu
  • 1 sdt merica bubuk
  • 30 gr Royco
  • 1 potong fillet ikan dori
  • daun bawang secukupnya
  • daun ketumbar secukupnya

INFORMASI GIZI

 

Amount per serving

Energy (kcal)

109kcal

Energy (kJ)

456kJ

Protein (g)

5.0g

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

6.9g

Fibre (g)

0.5g

Fat (g)

5.7g

Saturated fat (g)

3.5g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.2g

Cholesterol (mg)

17mg

Sodium (mg)

71mg

Salt (g)

0.18g

Vitamin A (IU)

456IU

Vitamin C (mg)

2.5mg

Calcium (mg)

185mg

Iron (mg)

0.42mg

Potassium (mg)

239mg

Informasi Gizi

327kcal

1368kJ

15.1g

30.1g

28.5g

20.6g

1.6g

17.0g

10.6g

5.2g

4.4g

0.8g

0.7g

50mg

212mg

0.53g

1368IU

7.4mg

555mg

1.25mg

717mg