BAHAN YANG DIBUTUHKAN
- 1 cup tepung terigu
- 1 sdt merica bubuk
- 30 gr Royco
- 1 potong fillet ikan dori
- daun bawang secukupnya
- daun ketumbar secukupnya
INFORMASI GIZI
Amount per serving
Energy (kcal)
109kcal
Energy (kJ)
456kJ
Protein (g)
5.0g
Carbohydrate incl. fibre (g)
10.0g
Carbohydrate excl. fibre (g)
9.5g
Sugar (g)
6.9g
Fibre (g)
0.5g
Fat (g)
5.7g
Saturated fat (g)
3.5g
Unsaturated fat (g)
1.7g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.2g
Cholesterol (mg)
17mg
Sodium (mg)
71mg
Salt (g)
0.18g
Vitamin A (IU)
456IU
Vitamin C (mg)
2.5mg
Calcium (mg)
185mg
Iron (mg)
0.42mg
Potassium (mg)
239mg
Informasi Gizi
327kcal
1368kJ
15.1g
30.1g
28.5g
20.6g
1.6g
17.0g
10.6g
5.2g
4.4g
0.8g
0.7g
50mg
212mg
0.53g
1368IU
7.4mg
555mg
1.25mg
717mg