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Ikan Dory Saus Creamy Telur Asin

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

5.0g

Energy (kJ)

456kJ

Energy (kcal)

109kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

6.9g

Fibre (g)

0.5g

Fat (g)

5.7g

Saturated fat (g)

3.5g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.2g

Cholesterol (mg)

17mg

Sodium (mg)

71mg

Salt (g)

0.18g

Vitamin A (IU)

456IU

Vitamin C (mg)

2.5mg

Calcium (mg)

185mg

Iron (mg)

0.42mg

Potassium (mg)

239mg

Total

15.1g

1368kJ

327kcal

30.1g

28.5g

20.6g

1.6g

17.0g

10.6g

5.2g

4.4g

0.8g

0.7g

50mg

212mg

0.53g

1368IU

7.4mg

555mg

1.25mg

717mg

  • 1 cup tepung terigu
  • 1 sdt merica bubuk
  • 30 gr Royco
  • 1 potong fillet ikan dori
  • daun bawang secukupnya
  • daun ketumbar secukupnya