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Apa Yang Kamu Cari?

Ikan Goreng Dabu-Dabu Papua

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Informasi Nutrisi

 

Amount per serving

Protein (g)

162.7g

Energy (kJ)

3631kJ

Energy (kcal)

872kcal

Carbohydrate incl. fibre (g)

9.6g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

6.8g

Fibre (g)

2.0g

Fat (g)

20.8g

Saturated fat (g)

5.6g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

400mg

Sodium (mg)

582mg

Salt (g)

1.45g

Vitamin A (IU)

993IU

Vitamin C (mg)

39.2mg

Calcium (mg)

105mg

Iron (mg)

5.45mg

Potassium (mg)

2758mg

Total

650.9g

14526kJ

3486kcal

38.2g

30.2g

27.1g

8.0g

83.2g

22.5g

50.8g

35.8g

15.1g

0.0g

1600mg

2326mg

5.80g

3970IU

156.7mg

422mg

21.82mg

11031mg

  • 4 ekor ikan nila utuh segar dicuci kerat lumuri air jeruk nipis
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