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Apa Yang Kamu Cari?

Ikan Kakap Saus Tiram

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Informasi Nutrisi

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

488kJ

Energy (kcal)

117kcal

Carbohydrate incl. fibre (g)

20.3g

Carbohydrate excl. fibre (g)

18.3g

Sugar (g)

4.4g

Fibre (g)

2.0g

Fat (g)

3.3g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.5g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.5g

Cholesterol (mg)

0mg

Sodium (mg)

361mg

Salt (g)

0.90g

Vitamin A (IU)

2694IU

Vitamin C (mg)

11.3mg

Calcium (mg)

64mg

Iron (mg)

0.84mg

Potassium (mg)

250mg

Total

11.9g

1950kJ

467kcal

81.2g

73.1g

17.5g

8.1g

13.3g

2.5g

10.0g

5.8g

4.2g

2.1g

0mg

1443mg

3.60g

10776IU

45.3mg

255mg

3.34mg

999mg

  • 1 ekor ikan kakap potong jadi empat digarami dan merica
  • 2 sendok makan tepung jagung maizena
  • minyak goreng