Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
7.1g
Energy (kJ)
321kJ
Energy (kcal)
76kcal
Carbohydrate incl. fibre (g)
14.0g
Carbohydrate excl. fibre (g)
8.5g
Sugar (g)
2.9g
Fibre (g)
5.5g
Fat (g)
0.9g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
170mg
Salt (g)
0.43g
Vitamin A (IU)
19781IU
Vitamin C (mg)
78.4mg
Calcium (mg)
229mg
Iron (mg)
6.14mg
Potassium (mg)
1295mg
Total
49.8g
2248kJ
535kcal
98.0g
59.5g
20.4g
38.5g
6.4g
1.0g
2.9g
0.2g
2.7g
0.0g
0mg
1191mg
2.98g
138469IU
549.0mg
1605mg
42.96mg
9064mg