BAHAN YANG DIBUTUHKAN
- 1 kilogram kentang kupas iris tipis
- 1 Royco kaldu rasa ayam rendah sodium
- minyak goreng
- 3 seledri cincang
INFORMASI GIZI
Amount per serving
Energy (kcal)
160kcal
Energy (kJ)
669kJ
Protein (g)
4.5g
Carbohydrate incl. fibre (g)
35.7g
Carbohydrate excl. fibre (g)
30.0g
Sugar (g)
3.3g
Fibre (g)
5.7g
Fat (g)
0.3g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
91mg
Salt (g)
0.23g
Vitamin A (IU)
453IU
Vitamin C (mg)
40.0mg
Calcium (mg)
63mg
Iron (mg)
1.66mg
Potassium (mg)
1050mg
Informasi Gizi
642kcal
2676kJ
17.9g
142.9g
120.0g
13.2g
22.9g
1.4g
0.3g
0.7g
0.1g
0.6g
0.0g
0mg
365mg
0.91g
1813IU
160.2mg
250mg
6.65mg
4199mg