Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
25.4g
Energy (kJ)
2821kJ
Energy (kcal)
674kcal
Carbohydrate incl. fibre (g)
63.0g
Carbohydrate excl. fibre (g)
60.5g
Sugar (g)
2.2g
Fibre (g)
2.5g
Fat (g)
35.2g
Saturated fat (g)
14.0g
Unsaturated fat (g)
19.4g
Monounsaturated fat (g)
16.4g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
204mg
Sodium (mg)
327mg
Salt (g)
0.82g
Vitamin A (IU)
703IU
Vitamin C (mg)
0.0mg
Calcium (mg)
399mg
Iron (mg)
2.40mg
Potassium (mg)
230mg
Total
76.1g
8462kJ
2023kcal
189.0g
181.4g
6.5g
7.6g
105.5g
41.9g
58.1g
49.2g
8.9g
0.0g
613mg
981mg
2.45g
2110IU
0.0mg
1198mg
7.20mg
689mg