Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
7.0g
Energy (kJ)
539kJ
Energy (kcal)
129kcal
Carbohydrate incl. fibre (g)
19.4g
Carbohydrate excl. fibre (g)
18.6g
Sugar (g)
0.6g
Fibre (g)
0.9g
Fat (g)
2.5g
Saturated fat (g)
1.0g
Unsaturated fat (g)
0.7g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
31mg
Sodium (mg)
113mg
Salt (g)
0.28g
Vitamin A (IU)
15IU
Vitamin C (mg)
0.0mg
Calcium (mg)
9mg
Iron (mg)
0.50mg
Potassium (mg)
63mg
Total
27.9g
2158kJ
515kcal
77.7g
74.2g
2.4g
3.5g
10.0g
4.0g
2.6g
1.3g
1.4g
0.1g
126mg
452mg
1.12g
62IU
0.0mg
37mg
1.99mg
252mg