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Mendoan Pedas Royco

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

3.2g

Energy (kJ)

2309kJ

Energy (kcal)

552kcal

Carbohydrate incl. fibre (g)

23.4g

Carbohydrate excl. fibre (g)

22.1g

Sugar (g)

1.5g

Fibre (g)

1.3g

Fat (g)

50.4g

Saturated fat (g)

5.2g

Unsaturated fat (g)

42.8g

Monounsaturated fat (g)

9.8g

Polyunsaturated fat (g)

33.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

6mg

Salt (g)

0.02g

Vitamin A (IU)

280IU

Vitamin C (mg)

37.4mg

Calcium (mg)

14mg

Iron (mg)

0.65mg

Potassium (mg)

122mg

Total

12.7g

9236kJ

2207kcal

93.5g

88.5g

6.0g

5.1g

201.6g

20.8g

171.3g

39.2g

132.1g

0.0g

0mg

24mg

0.07g

1121IU

149.6mg

55mg

2.60mg

489mg

  • 1 papan (400 g) tempe, iris
  • 200 ml minyak, untuk menggoreng