BAHAN YANG DIBUTUHKAN
- 500 gram beras
- 50 gram bawang putih
- 30 gram jahe
- 4 gram minyak wijen
- 10 gram bokchoy
- 10 gram saus tiram
- 2 potong paha ayam
- 50 gram Royco besar
INFORMASI GIZI
Amount per serving
Energy (kcal)
976kcal
Energy (kJ)
4086kJ
Protein (g)
33.5g
Carbohydrate incl. fibre (g)
143.6g
Carbohydrate excl. fibre (g)
140.6g
Sugar (g)
0.7g
Fibre (g)
2.9g
Fat (g)
27.7g
Saturated fat (g)
6.5g
Unsaturated fat (g)
18.7g
Monounsaturated fat (g)
10.2g
Polyunsaturated fat (g)
8.6g
Trans fat (g)
0.1g
Cholesterol (mg)
113mg
Sodium (mg)
209mg
Salt (g)
0.52g
Vitamin A (IU)
245IU
Vitamin C (mg)
9.1mg
Calcium (mg)
103mg
Iron (mg)
8.51mg
Potassium (mg)
593mg
Informasi Gizi
2929kcal
12258kJ
100.6g
430.7g
421.8g
2.1g
8.8g
83.2g
19.4g
56.2g
30.5g
25.7g
0.2g
339mg
627mg
1.56g
735IU
27.2mg
310mg
25.52mg
1779mg