Nasi Ayam Hainan Singapore

Nasi Ayam Hainan Singapore

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500 gram beras
50 gram bawang putih
30 gram jahe
4 gram minyak wijen
10 gram bokchoy
10 gram saus tiram
2 potong paha ayam
50 gram Royco besar

INFORMASI GIZI

Amount per serving

Energy (kcal)

976kcal

Energy (kJ)

4086kJ

Protein (g)

33.5g

Carbohydrate incl. fibre (g)

143.6g

Carbohydrate excl. fibre (g)

140.6g

Sugar (g)

0.7g

Fibre (g)

2.9g

Fat (g)

27.7g

Saturated fat (g)

6.5g

Unsaturated fat (g)

18.7g

Monounsaturated fat (g)

10.2g

Polyunsaturated fat (g)

8.6g

Trans fat (g)

0.1g

Cholesterol (mg)

113mg

Sodium (mg)

209mg

Salt (g)

0.52g

Vitamin A (IU)

245IU

Vitamin C (mg)

9.1mg

Calcium (mg)

103mg

Iron (mg)

8.51mg

Potassium (mg)

593mg

Informasi Gizi

2929kcal

12258kJ

100.6g

430.7g

421.8g

2.1g

8.8g

83.2g

19.4g

56.2g

30.5g

25.7g

0.2g

339mg

627mg

1.56g

735IU

27.2mg

310mg

25.52mg

1779mg