Nasi Ayam Hainan Singapore
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
33.5g
Energy (kJ)
4086kJ
Energy (kcal)
976kcal
Carbohydrate incl. fibre (g)
143.6g
Carbohydrate excl. fibre (g)
140.6g
Sugar (g)
0.7g
Fibre (g)
2.9g
Fat (g)
27.7g
Saturated fat (g)
6.5g
Unsaturated fat (g)
18.7g
Monounsaturated fat (g)
10.2g
Polyunsaturated fat (g)
8.6g
Trans fat (g)
0.1g
Cholesterol (mg)
113mg
Sodium (mg)
209mg
Salt (g)
0.52g
Vitamin A (IU)
245IU
Vitamin C (mg)
9.1mg
Calcium (mg)
103mg
Iron (mg)
8.51mg
Potassium (mg)
593mg
Total
100.6g
12258kJ
2929kcal
430.7g
421.8g
2.1g
8.8g
83.2g
19.4g
56.2g
30.5g
25.7g
0.2g
339mg
627mg
1.56g
735IU
27.2mg
310mg
25.52mg
1779mg
- 500 gram beras
- 50 gram bawang putih
- 30 gram jahe
- 4 gram minyak wijen
- 10 gram bokchoy
- 10 gram saus tiram
- 2 potong paha ayam
- 50 gram Royco besar